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Your Return on Spending Worksheet is on its way to your inbox.

Take a breath. Nothing else is required right now.

You make your best financial decisions when you feel clear.

Conversely, it’s much harder to spend wisely when you feel pressure, guilt, or uncertainty.

When your brain senses scarcity or comparison, it shifts into protection mode. You may overthink… restrict… or spend impulsively just to relieve the tension. These reactions aren’t flaws. They’re normal nervous system responses. But they can quietly pull you away from what actually makes life feel rich.

This worksheet will help you slow down and see your spending clearly.

Not to judge it. Not to cut everything back. Simply to understand it. Because two people can spend the same amount of money and experience completely different levels of satisfaction, ease, and joy. Feeling rich isn’t about spending less. It’s about alignment.

If you’d like to go a little deeper — at your own pace — I’ve included a training below called Your Brain on Money.

It explains how the brain and nervous system influence financial decisions often long
before logic or strategy come online.
 This isn’t about fixing anything. It’s about understanding what’s already happening.

You’re welcome to watch all of this, some of it, or none of it.

This training is useful for doctors  and for the professionals who support them  because it
offers a shared language for understanding pressure, clarity, and decision-making around
money.